{"id":4295,"date":"2025-08-11T19:03:26","date_gmt":"2025-08-11T17:03:26","guid":{"rendered":"https:\/\/academy2026.ndcreations.es\/?p=4295"},"modified":"2025-08-18T19:49:59","modified_gmt":"2025-08-18T17:49:59","slug":"the-history-of-gymnastics-from-ancient-art-to-modern-movement-how-to-get-started-in-acrobatics-from-scratch","status":"publish","type":"post","link":"https:\/\/academy2026.ndcreations.es\/en\/la-historia-de-la-gimnasia-del-arte-antiguo-al-movimiento-moderno-como-iniciarte-en-acrobacias-desde-cero\/","title":{"rendered":"How to get started in acrobatics from scratch: tricks and safe progression"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4295\" class=\"elementor elementor-4295\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e95c2b e-con-full e-flex e-con e-parent\" data-id=\"7e95c2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-344a3b8 e-con-full e-flex e-con e-child\" data-id=\"344a3b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8cb7126 e-con-full e-flex e-con e-child\" data-id=\"8cb7126\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2428c1 elementor-widget elementor-widget-image\" data-id=\"b2428c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-683x1024.jpg\" class=\"attachment-large size-large wp-image-4395\" alt=\"\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-683x1024.jpg 683w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-200x300.jpg 200w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-768x1152.jpg 768w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-1024x1536.jpg 1024w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-1365x2048.jpg 1365w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-8x12.jpg 8w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-026-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b2c176 e-con-full e-flex e-con e-child\" data-id=\"8b2c176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6b1f0 elementor-widget elementor-widget-heading\" data-id=\"9c6b1f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf Tu primera acrobacia empieza hoy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2032103 elementor-widget elementor-widget-text-editor\" data-id=\"2032103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">\u00a0<\/p>\n<p data-start=\"289\" data-end=\"534\">Si alguna vez te has preguntado <strong data-start=\"321\" data-end=\"364\">c\u00f3mo iniciarte en acrobacias desde cero<\/strong>, la respuesta es m\u00e1s sencilla de lo que crees. No necesitas ser un atleta ol\u00edmpico para empezar; solo ganas, constancia y aprender paso a paso con la t\u00e9cnica adecuada.<\/p>\n<p data-start=\"536\" data-end=\"681\">En este art\u00edculo encontrar\u00e1s <strong data-start=\"565\" data-end=\"612\">trucos, precauciones y progresiones seguras<\/strong> para que te inicies de forma divertida y sin riesgos innecesarios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a081607 e-con-full e-flex e-con e-child\" data-id=\"a081607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9df656 e-con-full e-flex e-con e-child\" data-id=\"d9df656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c789c elementor-widget elementor-widget-heading\" data-id=\"99c789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd25 La importancia del calentamiento y la preparaci\u00f3n f\u00edsica\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac9039 elementor-widget elementor-widget-text-editor\" data-id=\"8ac9039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"753\" data-end=\"904\">Antes de intentar cualquier acrobacia, el calentamiento es <strong data-start=\"812\" data-end=\"827\">obligatorio<\/strong>. Te ayuda a activar m\u00fasculos, lubricar articulaciones y prevenir lesiones.<\/p>\n<p data-start=\"906\" data-end=\"936\"><strong data-start=\"906\" data-end=\"934\">Ejercicios recomendados:<\/strong><\/p>\n<ul data-start=\"937\" data-end=\"1138\">\n<li data-start=\"937\" data-end=\"1005\">\n<p data-start=\"939\" data-end=\"1005\"><strong data-start=\"939\" data-end=\"962\">Movilidad articular<\/strong>: c\u00edrculos con cuello, hombros y mu\u00f1ecas.<\/p>\n<\/li>\n<li data-start=\"1006\" data-end=\"1070\">\n<p data-start=\"1008\" data-end=\"1070\"><strong data-start=\"1008\" data-end=\"1035\">Estiramientos din\u00e1micos<\/strong>: balanceos de pierna, estocadas.<\/p>\n<\/li>\n<li data-start=\"1071\" data-end=\"1138\">\n<p data-start=\"1073\" data-end=\"1138\"><strong data-start=\"1073\" data-end=\"1096\">Activaci\u00f3n muscular<\/strong>: jumping jacks, planchas y abdominales.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1140\" data-end=\"1220\">\ud83d\udca1 <em data-start=\"1143\" data-end=\"1148\">Tip<\/em>: Dedica al menos 10 minutos a calentar antes de empezar tus acrobacias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546c608 e-con-full e-flex e-con e-child\" data-id=\"546c608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c53b1 elementor-widget elementor-widget-image\" data-id=\"55c53b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/flexibility-indomove-academy-1.jpg\" class=\"attachment-large size-large wp-image-3278\" alt=\"\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/flexibility-indomove-academy-1.jpg 900w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/flexibility-indomove-academy-1-300x200.jpg 300w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/flexibility-indomove-academy-1-768x512.jpg 768w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/flexibility-indomove-academy-1-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707f5f0 e-con-full e-flex e-con e-child\" data-id=\"707f5f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9fc6275 e-con-full e-flex e-con e-child\" data-id=\"9fc6275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2847c1c elementor-widget elementor-widget-image\" data-id=\"2847c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-683x1024.jpg\" class=\"attachment-large size-large wp-image-4370\" alt=\"\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-683x1024.jpg 683w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-200x300.jpg 200w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-768x1152.jpg 768w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-1024x1536.jpg 1024w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-1365x2048.jpg 1365w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-8x12.jpg 8w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-076-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2258b9c e-con-full e-flex e-con e-child\" data-id=\"2258b9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c22bc elementor-widget elementor-widget-heading\" data-id=\"e2c22bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcc8 Progresiones seguras para principiantes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d1d41 elementor-widget elementor-widget-text-editor\" data-id=\"70d1d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1379\" data-end=\"1610\">\u00a0<\/p>\n<p data-start=\"1275\" data-end=\"1396\">El secreto de las acrobacias est\u00e1 en la <strong data-start=\"1315\" data-end=\"1329\">progresi\u00f3n<\/strong>: dominar movimientos simples antes de pasar a los m\u00e1s complejos.<\/p>\n<ol data-start=\"1398\" data-end=\"1656\">\n<li data-start=\"1398\" data-end=\"1478\">\n<p data-start=\"1401\" data-end=\"1478\"><strong data-start=\"1401\" data-end=\"1427\">Rollo adelante y atr\u00e1s<\/strong>: controla el impulso y la alineaci\u00f3n del cuerpo.<\/p>\n<\/li>\n<li data-start=\"1479\" data-end=\"1566\">\n<p data-start=\"1482\" data-end=\"1566\"><strong data-start=\"1482\" data-end=\"1516\">Equilibrios sobre manos (pino)<\/strong>: comienza contra la pared para ganar confianza.<\/p>\n<\/li>\n<li data-start=\"1567\" data-end=\"1656\">\n<p data-start=\"1570\" data-end=\"1656\"><strong data-start=\"1570\" data-end=\"1588\">Saltos b\u00e1sicos<\/strong>: como el salto estrella (jumping star) para mejorar coordinaci\u00f3n.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1658\" data-end=\"1761\">Recuerda: antes de un mortal o un giro, hay varias etapas previas que te preparan f\u00edsica y mentalmente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89bf91e e-con-full e-flex e-con e-child\" data-id=\"89bf91e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1275520 e-con-full e-flex e-con e-child\" data-id=\"1275520\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680259e elementor-widget elementor-widget-heading\" data-id=\"680259e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u26a1 Trucos para avanzar m\u00e1s r\u00e1pido<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474db67 elementor-widget elementor-widget-text-editor\" data-id=\"474db67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"1806\" data-end=\"1881\">\n<p data-start=\"1808\" data-end=\"1881\"><strong data-start=\"1808\" data-end=\"1822\">Constancia<\/strong>: mejor entrenar poco y frecuente que mucho y espor\u00e1dico.<\/p>\n<\/li>\n<li data-start=\"1882\" data-end=\"1956\">\n<p data-start=\"1884\" data-end=\"1956\"><strong data-start=\"1884\" data-end=\"1907\">Graba tus pr\u00e1cticas<\/strong>: ver tu t\u00e9cnica te ayudar\u00e1 a corregir errores.<\/p>\n<\/li>\n<li data-start=\"1957\" data-end=\"2058\">\n<p data-start=\"1959\" data-end=\"2058\"><strong data-start=\"1959\" data-end=\"1984\">Fuerza y flexibilidad<\/strong>: incluye entrenamientos complementarios para mejorar control y movilidad.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a3d34 e-con-full e-flex e-con e-child\" data-id=\"88a3d34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e5ab7 elementor-widget elementor-widget-image\" data-id=\"71e5ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-683x1024.jpg\" class=\"attachment-large size-large wp-image-4374\" alt=\"\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-683x1024.jpg 683w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-200x300.jpg 200w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-768x1152.jpg 768w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-1024x1536.jpg 1024w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-1365x2048.jpg 1365w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-8x12.jpg 8w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-069-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d86d4c e-con-full e-flex e-con e-child\" data-id=\"5d86d4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25e0f88 e-con-full e-flex e-con e-child\" data-id=\"25e0f88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa7f10 elementor-widget elementor-widget-image\" data-id=\"faa7f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/team-indomove-academy-9.jpg\" class=\"attachment-large size-large wp-image-3338\" alt=\"Team y entrenadores de Indomove Academy\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/team-indomove-academy-9.jpg 1000w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/team-indomove-academy-9-300x210.jpg 300w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/team-indomove-academy-9-768x538.jpg 768w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/team-indomove-academy-9-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1db6c e-con-full e-flex e-con e-child\" data-id=\"bf1db6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-996cafb elementor-widget elementor-widget-heading\" data-id=\"996cafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udee1\ufe0f  Precauciones y seguridad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38005c3 elementor-widget elementor-widget-text-editor\" data-id=\"38005c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">\u00a0<\/p>\n<p data-start=\"2099\" data-end=\"2189\">Las acrobacias son divertidas, pero requieren <strong data-start=\"2145\" data-end=\"2186\">respeto por la t\u00e9cnica y la seguridad<\/strong>:<\/p>\n<ul data-start=\"2190\" data-end=\"2390\">\n<li data-start=\"2190\" data-end=\"2256\">\n<p data-start=\"2192\" data-end=\"2256\">Entrena en superficies seguras: colchonetas, tatamis o c\u00e9sped.<\/p>\n<\/li>\n<li data-start=\"2257\" data-end=\"2327\">\n<p data-start=\"2259\" data-end=\"2327\">Usa <strong data-start=\"2263\" data-end=\"2290\">supervisi\u00f3n profesional<\/strong>, sobre todo en movimientos nuevos.<\/p>\n<\/li>\n<li data-start=\"2328\" data-end=\"2390\">\n<p data-start=\"2330\" data-end=\"2390\">Escucha a tu cuerpo: el dolor no es parte del aprendizaje.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b492080 e-con-full e-flex e-con e-child\" data-id=\"b492080\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c97b4a4 e-con-full e-flex e-con e-child\" data-id=\"c97b4a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9e4a6 elementor-widget elementor-widget-heading\" data-id=\"4d9e4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfe0 Ejercicios que puedes practicar en casa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e23281 elementor-widget elementor-widget-text-editor\" data-id=\"8e23281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2637\" data-end=\"2693\">Si no tienes acceso a un gimnasio, puedes empezar con:<\/p>\n<ul data-start=\"2694\" data-end=\"2861\">\n<li data-start=\"2694\" data-end=\"2752\">\n<p data-start=\"2696\" data-end=\"2752\"><strong data-start=\"2696\" data-end=\"2720\">Pino contra la pared<\/strong> (fortalece brazos y hombros).<\/p>\n<\/li>\n<li data-start=\"2753\" data-end=\"2797\">\n<p data-start=\"2755\" data-end=\"2797\"><strong data-start=\"2755\" data-end=\"2773\">Rollo adelante<\/strong> en superficie blanda.<\/p>\n<\/li>\n<li data-start=\"2798\" data-end=\"2861\">\n<p data-start=\"2800\" data-end=\"2861\"><strong data-start=\"2800\" data-end=\"2832\">Saltos con rodillas al pecho<\/strong> para mejorar explosividad.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d8582 e-con-full e-flex e-con e-child\" data-id=\"d5d8582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb155b6 elementor-widget elementor-widget-image\" data-id=\"eb155b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/handstands-clases-adultos-indomove-academy-big.jpg\" class=\"attachment-large size-large wp-image-2774\" alt=\"Clase de handstands para adultos en Indomove Academy\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/handstands-clases-adultos-indomove-academy-big.jpg 600w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/handstands-clases-adultos-indomove-academy-big-225x300.jpg 225w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/05\/handstands-clases-adultos-indomove-academy-big-9x12.jpg 9w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f29cff9 e-con-full e-flex e-con e-child\" data-id=\"f29cff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a46713b e-con-full e-flex e-con e-child\" data-id=\"a46713b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f30919 elementor-widget elementor-widget-heading\" data-id=\"3f30919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experiencias que Marcan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e880b elementor-widget elementor-widget-text-editor\" data-id=\"c3e880b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">En Indomove Academy hemos visto c\u00f3mo la gimnasia puede cambiar la vida de un ni\u00f1o. Padres y madres nos comparten constantemente historias de superaci\u00f3n, de hijos m\u00e1s seguros de s\u00ed mismos, m\u00e1s sanos y motivados. Y eso es lo que nos mueve: ser parte del proceso de crecimiento de cada peque\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148b7bf elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"148b7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/trustindex-google-widget.css?1787099074\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/trustindex-google-widget.css?1787099074\" class=\" ti-widget  ti-goog ti-disable-font ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"14.1.1\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" data-pid=\"wp-widget\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-only-rating-locale=\"Este usuario solo dej\u00f3 una calificaci\u00f3n.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>126 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <img loading=\"lazy\" decoding=\"async\" class=\"ti-logo-fb skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" \/> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJMzXHOkbOTahK8rVbAiBD-TS8y_f8n3ZmHl9iicJTyuxV5zHk=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJMzXHOkbOTahK8rVbAiBD-TS8y_f8n3ZmHl9iicJTyuxV5zHk=w80-h80-c-rp-mo-br100 2x\" alt=\"yaiza romero profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> yaiza romero <\/div> <div class=\"ti-date\">22\/08\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ha sido incre\u00edble<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuuKltMC707j2OelU1F2PLPKXGpxPtmwB8Aswp8RN5XFB3GA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuuKltMC707j2OelU1F2PLPKXGpxPtmwB8Aswp8RN5XFB3GA=w80-h80-c-rp-mo-br100 2x\" alt=\"cristina lopez profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> cristina lopez <\/div> <div class=\"ti-date\">07\/08\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->No todo el mundo merece una rese\u00f1a. Ellos s\u00ed, una y mil veces.!! El entusiasmo de estos j\u00f3venes, sus ganas de que todos disfruten, el buen ambiente que crean y la forma en que cuidan y vigilan a los chicos merecen mucho m\u00e1s que una rese\u00f1a. Todossss : Manel,  Jess ,Joan, Ali, Alisa , Jaiza ,,Sam,Finn,Mikel \u2026no se libra ninguno!! Un aut\u00e9ntico placer que nuestros hijos se rodeen de personas  como ellos ,con estos valores y este entusiasmo. Ojal\u00e1 todo el mundo pudiera vivir la experiencia de Indomuve con ellos, al menos una vez. \u00a1Mi m\u00e1s sincera enhorabuena! \ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKq6hDh791ExgqLrglAGDqnSEZZQPnUP3x2H-ymiXmyl-8kcw=w40-h40-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKq6hDh791ExgqLrglAGDqnSEZZQPnUP3x2H-ymiXmyl-8kcw=w80-h80-c-rp-mo-ba12-br100 2x\" alt=\"Helena Sol\u00e0 Munarriz profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Helena Sol\u00e0 Munarriz <\/div> <div class=\"ti-date\">01\/08\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi hija ha hecho una semana de summer camp y le ha encantado! Iba sin experiencia y en pocos d\u00edas ha aprendido. Buena organizaci\u00f3n, bastantes monitores. Repetiremos seguro!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK-DYgJb1v-QHajhk_9xD7WAB8dydQ-couKBPAlsjZLcFyJ5w=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK-DYgJb1v-QHajhk_9xD7WAB8dydQ-couKBPAlsjZLcFyJ5w=w80-h80-c-rp-mo-br100 2x\" alt=\"hollie Nobes profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> hollie Nobes <\/div> <div class=\"ti-date\">26\/07\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Nuestro hijo se lo pas\u00f3 genial! Son muy amables. Y s\u00faper atentos! MOLAN MUCHO! \ud83e\udd29<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLNe0b93fen2aV5PwA2qYpjThbNxBNJHGVdVzCCHviyG61TuQ=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLNe0b93fen2aV5PwA2qYpjThbNxBNJHGVdVzCCHviyG61TuQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Veronica CM profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Veronica CM <\/div> <div class=\"ti-date\">25\/07\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mis dos hijos han aprendido y disfrutado este verano en el summer camp. Repetir\u00e1n seguro!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWs81Er2VmNUmsJ1YGrlpiQZX5B_y6wtMSrCXXUfWmZ6bhsD67u=w40-h40-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWs81Er2VmNUmsJ1YGrlpiQZX5B_y6wtMSrCXXUfWmZ6bhsD67u=w80-h80-c-rp-mo-ba12-br100 2x\" alt=\"Adri Torres profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Adri Torres <\/div> <div class=\"ti-date\">25\/07\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Pedazo de equipo, de monitores, de instalaciones y de servicio que dan. Hemos podido compartir actividades con ellos y llevan una organizaci\u00f3n impecable. Los responsables son muy atentos con todo y los monitores se llevan genial con los ni\u00f1os. Se nota cuando las cosas se hacen bien.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUV9TRQ5FNBQ-jF_2m7NA1X6UHcNol82XEaARKt-wEcSpKzzYs6=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUV9TRQ5FNBQ-jF_2m7NA1X6UHcNol82XEaARKt-wEcSpKzzYs6=w80-h80-c-rp-mo-br100 2x\" alt=\"Uppper Mkt TA profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Uppper Mkt TA <\/div> <div class=\"ti-date\">25\/07\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un equipo de monitores super simp\u00e1ticos, profesionales y con un esp\u00edritu muy positivo para los ni\u00f1os. \u00a1Los ni\u00f1os est\u00e1n enamorados y se lo pasan genial!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW3sh97fCrdfZOF1qKhxu67RtFn-8zSo1FFFzlHKwk8pdTlp7-c8A=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW3sh97fCrdfZOF1qKhxu67RtFn-8zSo1FFFzlHKwk8pdTlp7-c8A=w80-h80-c-rp-mo-br100 2x\" alt=\"Laura Garrido Ballester profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laura Garrido Ballester <\/div> <div class=\"ti-date\">25\/07\/2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img loading=\"lazy\" decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->\u00cdbamos un poco a ciegas pero nos ha sorprendido gratamente. Mi hija ha acabado la semana muy feliz y estamos plante\u00e1ndonos apuntarla alguna semana m\u00e1s.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/pre><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6397408 elementor-widget elementor-widget-text-editor\" data-id=\"6397408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a1Reserva plaza hoy mismo!<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-374cbce e-con-full e-flex e-con e-child\" data-id=\"374cbce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-582f8c0 e-con-full e-flex e-con e-child\" data-id=\"582f8c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac20d18 elementor-widget elementor-widget-image\" data-id=\"ac20d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-683x1024.jpg\" class=\"attachment-large size-large wp-image-4398\" alt=\"\" srcset=\"https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-683x1024.jpg 683w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-200x300.jpg 200w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-768x1152.jpg 768w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-1024x1536.jpg 1024w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-1365x2048.jpg 1365w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-8x12.jpg 8w, https:\/\/academy2026.ndcreations.es\/wp-content\/uploads\/2025\/08\/indomove-summer-25-023-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c7159f e-con-full e-flex e-con e-child\" data-id=\"0c7159f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9b0c9 elementor-widget elementor-widget-heading\" data-id=\"ee9b0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\ude80 Tu primera acrobacia est\u00e1 m\u00e1s cerca de lo que crees<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc967d elementor-widget elementor-widget-text-editor\" data-id=\"0bc967d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">\u00a0<\/p>\n<p data-start=\"2928\" data-end=\"3069\">Iniciarte en acrobacias es un viaje emocionante. No importa tu edad ni tu nivel: con paciencia, seguridad y gu\u00eda adecuada, podr\u00e1s lograrlo.<\/p>\n<p data-start=\"3071\" data-end=\"3171\">En <strong data-start=\"3074\" data-end=\"3094\">Indomove Academy<\/strong> ense\u00f1amos acrobacias paso a paso, con supervisi\u00f3n y un ambiente motivador.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a59ef8 e-con-full e-flex e-con e-child\" data-id=\"8a59ef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7bb64 elementor-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3b7bb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/academy2026.ndcreations.es\/en\/clases\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver nuestras clases<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9994d65 elementor-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9994d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/academy2026.ndcreations.es\/en\/camps\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver nuestros campamentos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>how to get started in acrobatics from scratch<\/p>","protected":false},"author":3,"featured_media":4372,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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